How I can Help
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) helps you understand how thoughts, emotions, and actions connect. We set goals, explore your current feelings, and work toward better emotional well-being, such as boosting self-esteem or reducing anxiety and depression.
Anxiety tricks your mind. CBT helps you control thoughts, improving behavior and emotions. Courses usually last 8 to 12 sessions.
Implementing Self-Care
In therapy, we'll create well-being practices to enhance your life. Mindfulness may seem “woo woo” or demanding, but it doesn’t require a full lifestyle overhaul.
Consistent self-care boosts your mood. Start now to be more present and engaged in life.
Better Self-Awareness
Feel like you’ve lost sight of the real you?
Life's distractions can make you lose sight of your true self. Many people think their job, feelings, actions, or comparisons to others define who they are.
Together, we can build self-awareness and refocus on your priorities.
Improving Concentration
Ever feel like you can’t focus on a task? Reaching for your phone or constantly day dreaming?
Low mood or stress may distract you, causing you to dwell on the past or worry about the future instead of focusing on the present and what makes you happy.
We'll improve your concentration so you can focus on what matters.