How we breathe can influence and effect our thoughts and feelings
Use these guided breathing moments to combat physical and emotional tension. Give yourself this time, self-soothe to navigate life’s ups and downs
Rhythmic rolling on your back soothing your body & feeling less overwhelmed
A seated practice using breath holds to release stress
We use our fingers to massage out the tension in our brow accompanied with soothing breath
Let me guide you through your practice of feeling happiness from other people’s joy
Releasing negativity that you may be carrying
A simple but effective short practice
Energy and mood boosting