How we breathe can influence and effect our thoughts and feelings

Use these guided breathing moments to combat physical and emotional tension. Give yourself this time, self-soothe to navigate life’s ups and downs

For when you feel overwhelmed

Rhythmic & comforting rolling on your back soothing your body

For when you feel stressed

A seated practice using breath holds to release stress

For when you feel tense

We use our fingers to massage out the tension in our brow accompanied with soothing breath

For when you’re struggling with envy

Let me guide you through your practice of feeling happiness from other people’s joy

To start your week right

Invite in what you want for yourself this week & let go of what is not yours to carry

For when you are in a negative headspace

Releasing negativity that you may be carrying

For when you are short on time

A simple but effective short practice

For when you feel tired

Energising and mood boosting.

For when your mind is busy

Let the gravity and the heaviness of your body pull you into a sense of relaxation with this guided scan

To calm your emotions

Visualisation using waves and your breath to feel calm and still