ALL UNDER 10 MINUTES
How we breathe can influence and effect our thoughts and feelings
Use these guided breathing moments to combat physical and emotional tension. Give yourself this time, self-soothe to navigate life’s ups and downs
For when you feel overwhelmed
Rhythmic & comforting rolling on your back soothing your body
For when you feel stressed
A seated practice using breath holds to release stress
For when you feel tense
We use our fingers to massage out the tension in our brow accompanied with soothing breath
For when you’re struggling with envy
Let me guide you through your practice of feeling happiness from other people’s joy
To start your week right
Invite in what you want for yourself this week & let go of what is not yours to carry
To give yourself a 5 minute holiday
Simple and effective guided exercise where we use the breath, stillness and music to invite calm
10 minutes to stop anxiety
Use Sigh Breath and the 1:2 Breath to relax and release tension
For when you are in a negative headspace
Releasing negativity that you may be carrying
For when you are short on time
A simple but effective short practice
For when you feel tired
Energising and mood boosting.
For when your mind is busy
Let the gravity and the heaviness of your body pull you into a sense of relaxation with this guided scan
To calm your emotions
Visualisation using waves and your breath to feel calm and still
To strengthen your Mind-Body Connection
Lower stress, improve sleep and regulate your emotions better with a stronger mind-body connection